10 Ayurvedic Treatments for Hair Loss and Regrowth

Ayurvedic treatments for hair loss prove the power of natural remedies-from nourishing your scalp to restore hair growth. Hair loss is an challenge, but with the right approach and right treatment, you can shoo away the hair loss problem and bring back your hair's growth.

In this article, we are going to explore 10 powerful Ayurvedic treatments for hair loss. Firstly, know the root causes of hair loss then discover how ayurvedic treatments help you to recover hair loss to get healthier, stronger hair.

6 Primary Reasons Behind Hair Loss

Hair loss can be caused by many factors, but the main reason is genetic hair loss. To better explain this common concern, we have outlined the six key reasons for hair loss.

1. Genetics (Hereditary Hair Loss)

Hair loss often has a genetic component, with the most common cause being androgenetic alopecia, also known as male or female pattern baldness. This condition progresses slowly, causing hair to thin from the crown or hairline.

2. Hormonal Changes

Hormonal changes during pregnancy, postpartum, menopause, or thyroid disorders can lead to excessive hair shedding. PCOS and postpartum changes are particularly linked to hair loss in women.

3. Nutritional Deficiencies

Malnutrition or an inadequate diet can lead to deficiencies in iron, zinc, vitamin D, and protein, which are essential for healthy hair. Poor nutrient absorption can slow hair regrowth and cause brittle, thinning hair.

4. Stress (Physical or Emotional)

Excessive stress pushes hair into the resting phase too early, leading to excessive shedding. Hair loss usually becomes noticeable several months after a stressful event, illness, or surgery.

5. Medical Conditions

Autoimmune diseases, scalp infections, and chronic conditions such as lupus or diabetes can disrupt the normal hair growth cycle. These conditions are often linked to hair thinning or patchy hair loss.

6. Hairstyling Habits

Excessive use of heat styling tools, chemical treatments, and tight hairstyles weakens the hair shaft. Continuous stress on the roots can cause traction alopecia, a condition where hair falls out due to constant strain.

10 Powerful Ayurvedic Treatments to Stop Hair Loss and Boost Regrowth

Ayurveda offers natural remedies for fighting with hair loss and promoting healthy regrowth. Here's the list of 10 treatments with their benefits and usage instructions:

 

1. Bhringraj Oil (Eclipta Prostrata)

Benefits:

• It strengthens hair follicles.
• It also prevents hair fall and promotes regrowth.
• It reduces dandruff and adds shine.

To promote optimal hair health and regrowth, start by using high-quality hair care products like Bhringraj oil. First, warm the Bhringraj oil slightly and massage it into your scalp using circular motions. Leave it on for at least 1 hour or overnight before washing with a mild shampoo. Use 2–3 times a week for best results.

Read More: 10 Easy Ways to Naturally Darken Your Hair at Home

2. Amla (Indian Gooseberry)

Benefits:

• It is rich in Vitamin C, it strengthens hair and prevents premature greying.
• It also boosts blood circulation to the scalp, encouraging growth.

You have to mix 2 tablespoons of amla powder with water to make a paste and then apply it to your scalp and hair. Leave it for 30 minutes, then wash your hair. Alternatively, consume fresh amla juice daily for internal nourishment.

Read Also: 7 Amazing Benefits & Uses of Hibiscus Leaves for Hair Growth

3. Fenugreek (Methi) Seeds

Benefits:

• Methi prevents hair thinning and breakage.
• It also nourishes the scalp with proteins and nicotinic acid.

You need to soak 2 tablespoons of fenugreek seeds in water overnight. Than have to grind them into a paste and apply it to your scalp. Leave it for 30–45 minutes, then wash with lukewarm water. Use once in a week.

4. Neem (Azadirachta indica)

Benefits:

• It treats dandruff and scalp infections.
• Also strengthens hair roots and reduces hair loss.

First you boil a handful of neem leaves in water until it reduces to half. Cool, strain, and use this as a final rinse after shampooing. Use 1–2 times a week.

Interesting Read: 10 Effective Tips to Prevent Dandruff-Related Hair Loss

5. Aloe Vera

Benefits:

• Aloe Vera reduces scalp inflammation and promotes hair growth.
• Also balances the scalp’s pH level and prevents dryness.

First collect fresh aloe vera and extract its gel and apply it directly to your scalp and hair. Leave it on for 30 minutes, then wash it off with lukewarm water. Repeat twice a week.

6. Ashwagandha (Withania Somnifera)

Benefits:

• It helps in reduces stress, which is a key cause of hair loss.
• Also balances hormones and improves scalp health.

Consume 1 teaspoon of ashwagandha powder mixed with lukewarm milk daily. Alternatively, take it in capsule form as per the recommended dosage.

Bonus Read: Best Summer Hair Care Tips By Ayurveda Experts

7. Coconut Oil with Curry Leaves

Benefits:

• It prevents thinning and strengthens hair roots.
• Also adds luster and promotes regrowth.

First boil 10–12 curry leaves in 2 tablespoons of coconut oil until the leaves turn dark. Then let it to cool and after cooling 2 strain the oil. Massage it into your scalp and hair, leaving it overnight or for at least an hour. Use twice a week.

8. Shikakai (Acacia Concinna)

Benefits:

• It is a natural cleanser that doesn’t strip natural oils.
• And prevents dandruff and stimulates growth.

Mix shikakai powder with water to make a paste or combine it with reetha (soapnut) powder and make paste as well. Use it as a shampoo replacement. Apply to wet hair, massage, and rinse thoroughly. Use once or twice a week.

9. Ayurvedic Head Massage (Abhyanga)

Benefits:

• It enhances blood circulation and strengthens follicles.
• Relieves stress and promotes relaxation.

Use warm herbal oils like sesame, almond, or bhringraj. Massage your scalp gently in circular motions for 15–20 minutes. Leave the oil on for at least 1 hour or overnight before washing. Do this 2–3 times a week.

10. Balanced Diet with Ayurvedic Herbs

Benefits:

• It nourishes hair from within and strengthens roots.
• Also improves overall health, leading to better hair quality.

Include iron-rich foods, nuts, seeds, and leafy greens in your diet. Add Ayurvedic herbs like Brahmi (improves memory and hair health), Triphala (detoxifies the body), and Moringa (rich in vitamins) in supplement or powder form. Consult an Ayurvedic practitioner for personalized advice.

Quick Tips to Prevent Hair Loss

• Wash your hair gently with a mild, sulfate-free shampoo to keep your scalp clean and healthy.
• Avoid excessive heat styling—limit the use of hair dryers, straighteners, and curling irons to prevent hair damage.
• Reduce tight hairstyles like ponytails, braids, or buns that put stress on hair roots and lead to traction alopecia.
• Massage your scalp with warm coconut or rosemary oil to flow blood circulation and promote hair growth.
• Eat a balanced diet rich in iron, zinc, vitamin D, and protein to prevent thinning.
• Manage stress levels through meditation, yoga, or deep breathing exercises to prevent hair loss caused by stress.
• Use a wide-tooth comb to detangle hair gently and reduce breakage, especially when hair is wet.
• Stay hydrated by drinking plenty of water to maintain scalp and hair moisture.
• Avoid harsh chemical treatments like bleaching, perming, or excessive coloring that weaken hair strands.
• Consult a doctor if hair loss is severe, sudden, or accompanied by other health concerns.

Conclusion:

Hair loss comes due to genetics, hormonal fluctuations and lifestyle factors. Ayurvedic treatments include Bhringraj oil, Amla and Aloe Vera can help to fight with hair loss. Collecting these herbs is a longer process and requires visiting diffrent stores. Instead of going through the hassle, you can access all these ingredients in one place with Vedaxy Anti-Dandruff Hair Kit.

FAQ’S

Q.1 What to drink to stop hair loss?

Ans: To help stop hair loss, you can drink natural juices and beverages that nourish your hair. Like Amla juice, aloe vera, green tea.

Q.2 Which Ayurvedic oils are effective for hair regrowth?

Ans: Several Ayurvedic oils are known to be effective for promoting hair regrowth and improving scalp health: Bhringraj, Amla, Neem, Brahmi, Coconut oils.

Q.3 What role does Amla play in Ayurvedic hair treatments?

Ans: Amla plays a vital role in Ayurvedic hair treatments due to its rich content of vitamin C, antioxidants, and essential fatty acids. Amla strengthens hair, prevents graying and regrowth.

Q.4 How does Bhringraj help with hair loss?

Ans: Bhringraj is highly effective in combating hair loss due to its unique properties:

Bhringraj trengthens follicles
reduces hair loss
promotes regrowth

Q.5 Can Ayurvedic herbs like Brahmi and Ashwagandha help with hair loss?

Ans: Yes, both Brahmi and Ashwagandha are powerful Ayurvedic herbs that can help with hair loss.