10 Ayurvedic Treatments for Hair Loss and Regrowth

From nourishing your scalp to revitalizing hair growth, Ayurvedic treatments for hair loss are a testament to power of natural and holistic remedies. Hair loss can be a distressing challenge, but with the right approach and ancient wisdom, you can restore your hair's vitality and growth.

 

In this post, you’ll explore 10 powerful Ayurvedic treatments for hair loss, understand the root causes behind it, and discover how to achieve sustainable, measurable results for healthier, stronger hair.

6 Primary Reasons Behind Hair Loss

Hair loss can result from a variety of factors, affecting the health of your scalp and hair follicles. To help you better understand this common concern, we’ve outlined 6 key reasons below. From genetics to lifestyle choices, these explanations will provide valuable insights into what might be causing hair loss and how to address it effectively.

 

1. Genetics (Hereditary Hair Loss)

• Cause: Androgenetic alopeciawhich is commonly known as male or female pattern baldness, is the most common cause of hair loss and is inherited.
• Description: Hair loss occurs in some parts, often starting from the crown or hairline.

2. Hormonal Changes

• Cause: Hormonal Imbalance due to pregnancy, childbirth, menopause, or thyroid conditions can lead to hair loss.
• Description: Conditions like PCOS and postpartum changes are common ways to cause Hair Loss.

3. Nutritional Deficiencies

• Cause: Lack of essential nutrients such as iron, zinc, Vitamin D, and protein are some serious cause of it.
• Description: Poor diet and malabsorption of nutrients can weaken the hair and slow regrowth of hair.

4. Stress (Physical or Emotional)

• Cause: Due to high stress hair prematurely enters the resting phase.
• Description: Hair loss usually occurs a few months after a stressful event, illness, or surgery.

5. Medical Conditions

• Cause:
• May occur due to autoimmune diseases.
• Also due to scalp infections.
• Chronic illnesses such as lupus or diabetes.
• Description: This condition disturbs normal hair growth cycles, leading to hair thinning or patchy hair loss.

6. Hairstyling Practices

• Cause: Overuse of heat styling tools (Blow dryer and straightner) chemical treatments, and tight hairstyles like braids or ponytails.
• Description: Can lead to a disease like traction alopecia, where the hair is pulled out due to stress on the roots.

10 Powerful Ayurvedic Treatments to Stop Hair Loss and Boost Regrowth

Ayurveda offers natural remedies for combating hair loss and promoting healthy regrowth. Here's list of 10 treatments with their benefits and usage instructions:

 

1. Bhringraj Oil (Eclipta Prostrata)

Benefits:

• It strengthens hair follicles.
• It also prevents hair fall and promotes regrowth.
• It reduces dandruff and adds shine.

To promote optimal hair health and regrowth, start by using high-quality hair care products like Bhringraj oil. First, warm the Bhringraj oil slightly and massage it into your scalp using circular motions. Leave it on for at least 1 hour or overnight before washing with a mild shampoo. Use 2–3 times a week for best results.

Read More: 10 Easy Ways to Naturally Darken Your Hair at Home

2. Amla (Indian Gooseberry)

Benefits:

• It is rich in Vitamin C, it strengthens hair and prevents premature graying.
• It also boosts blood circulation to the scalp, encouraging growth.

You have to mix 2 tablespoons of amla powder with water to make a paste and then apply it to your scalp and hair. Leave it for 30 minutes, then wash your hair. Alternatively, consume fresh amla juice daily for internal nourishment.

Read Also: 7 Amazing Benefits & Uses of Hibiscus Leaves for Hair Growth

3. Fenugreek (Methi) Seeds

Benefits:

• Methi prevents hair thinning and breakage.
• It also nourishes the scalp with proteins and nicotinic acid.

You need to soak 2 tablespoons of fenugreek seeds in water overnight. Than have to grind them into a paste and apply it to your scalp. Leave it for 30–45 minutes, then wash with lukewarm water. Use once in a week.

4. Neem (Azadirachta indica)

Benefits:

• It treats dandruff and scalp infections.
• Also strengthens hair roots and reduces hair loss.

First you boil a handful of neem leaves in water until it reduces to half. Cool, strain, and use this as a final rinse after shampooing. Use 1–2 times a week.

Interesting Read: 10 Effective Tips to Prevent Dandruff-Related Hair Loss

5. Aloe Vera

Benefits:

• Aloe Vera reduces scalp inflammation and promotes hair growth.
• Also balances the scalp’s pH level and prevents dryness.

First collect fresh aloe vera and extract its gel and apply it directly to your scalp and hair. Leave it on for 30 minutes, then wash it off with lukewarm water. Repeat twice a week.

6. Ashwagandha (Withania Somnifera)

Benefits:

• It helps in reduces stress, which is a key cause of hair loss.
• Also balances hormones and improves scalp health.

Consume 1 teaspoon of ashwagandha powder mixed with lukewarm milk daily. Alternatively, take it in capsule form as per the recommended dosage.

Bonus Read: Best Summer Hair Care Tips By Ayurveda Experts

7. Coconut Oil with Curry Leaves

Benefits:

• It prevents thinning and strengthens hair roots.
• Also adds luster and promotes regrowth.

First boil 10–12 curry leaves in 2 tablespoons of coconut oil until the leaves turn dark. Then let it to cool and after cooling 2 strain the oil. Massage it into your scalp and hair, leaving it overnight or for at least an hour. Use twice a week.

8. Shikakai (Acacia Concinna)

Benefits:

• It is a natural cleanser that doesn’t strip natural oils.
• And prevents dandruff and stimulates growth.

Mix shikakai powder with water to make a paste or combine it with reetha (soapnut) powder and make paste as well. Use it as a shampoo replacement. Apply to wet hair, massage, and rinse thoroughly. Use once or twice a week.

9. Ayurvedic Head Massage (Abhyanga)

Benefits:

• It enhances blood circulation and strengthens follicles.
• Relieves stress and promotes relaxation.

Use warm herbal oils like sesame, almond, or bhringraj. Massage your scalp gently in circular motions for 15–20 minutes. Leave the oil on for at least 1 hour or overnight before washing. Do this 2–3 times a week.

10. Balanced Diet with Ayurvedic Herbs

Benefits:

• It nourishes hair from within and strengthens roots.
• Also improves overall health, leading to better hair quality.

Include iron-rich foods, nuts, seeds, and leafy greens in your diet. Add Ayurvedic herbs like Brahmi (improves memory and hair health), Triphala (detoxifies the body), and Moringa (rich in vitamins) in supplement or powder form. Consult an Ayurvedic practitioner for personalized advice.

Conclusion:

Hair loss is a common issue caused by genetics, hormonal changes, stress, and lifestyle factors. Ayurvedic remedies like Bhringraj oil, Amla, Aloe Vera, and balanced nutrition offer natural and effective solutions to combat hair loss and promote regrowth. However, sourcing these potent herbs individually can be time-consuming and challenging, requiring visits to multiple stores. Instead of going through the hassle, you can conveniently access all these ingredients in one place with the Vedaxy Anti-Dandruff Hair Kit. This all-in-one solution is designed to improve scalp health, strengthen your hair, and restore its natural vitality, ensuring long-term wellness with minimal effort.

FAQ’S

Q.1 What to drink to stop hair loss?

Ans: To help stop hair loss, you can drink natural juices and beverages that nourish your hair. Like Amla juice, aloe vera, green tea.

Q.2 Which Ayurvedic oils are effective for hair regrowth?

Ans: Several Ayurvedic oils are known to be effective for promoting hair regrowth and improving scalp health: Bhringraj, Amla, Neem, Brahmi, Coconut oils.

Q.3 What role does Amla play in Ayurvedic hair treatments?

Ans: Amla plays a vital role in Ayurvedic hair treatments due to its rich content of vitamin C, antioxidants, and essential fatty acids. Amla strengthens hair, prevents graying and regrowth.

Q.4 How does Bhringraj help with hair loss?

Ans:Bhringraj is highly effective in combating hair loss due to its unique properties:

• Bhringraj trengthens follicles
• reduces hair loss
• promotes regrowth

Q.5 Can Ayurvedic herbs like Brahmi and Ashwagandha help with hair loss?

Ans: Yes, both Brahmi and Ashwagandha are powerful Ayurvedic herbs that can help with hair loss.