Amla
Amla, Botanically known as Emblica officinalis, is a revered fruit in Ayurveda for its potent medicinal properties. It is majorly rich in vitamin C and antioxidants, it also balances all three doshas—Vata, Pitta, and Kapha. Amla supports digestion, boosts immunity, rejuvenates skin, and promotes overall vitality and longevity in Ayurvedic practices.
Reviewed By
Dr. Sapna Kangotra
Senior Ayurveda Doctor
Ayurvedic Uses and Benefits:
For Skin:
- Anti-Aging: Rich in vitamin C and antioxidants which helps reduce fine lines and wrinkles.
- Reduces Dark Circles: Improves blood circulation and lightens dark circles around the eyes.
- Hydrates and Nourishes: Keeps the skin soft, hydrated, and smooth, especially for dry skin.
- Soothes Skin Inflammation: Cools and calms irritated skin, reducing redness and rashes.
For Hair:
- Promotes Hair Growth: Amla stimulates hair follicles by improving blood circulation to the scalp and encouraging healthy hair growth.
- Prevents Hair Fall: Strengthens hair roots and prevents excessive hair loss by nourishing the scalp.
- Improves Scalp Health: Its anti-inflammatory and antibacterial properties help reduce dandruff, flakiness, and scalp infections.
- Adds Shine and Luster: Regular use of amla helps make hair shinier and softer.
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