11 Ayurvedic Remedies to Naturally Reverse Premature Hair Greying
Most of the people in this generation are having the problem of whitening or graying of hair before the age. This is called Premature Greying of hair.
Premature greying is a hair condition where hair begins to lose its natural color and turn grey or white earlier than the age. It usually occurs due to a lack of production of melanin, the pigment responsible for hair color. While greying of hair is a natural part of aging, it is considered premature if it starts before the age of:
- 25 years in Caucasians
- 30 years in Asians
- 40 years in Africa
Causes of Premature Hair Greying
- Genetics: Family history plays a vital role in determining when hair starts to grey or white.
- Nutritional Deficiencies: Lack of essential nutrients like vitamin B12, iron, copper, and zinc can cause greying of hair.
- Stress: Stress can contribute to premature greying by damaging hair follicles.
- Hormonal Imbalances: Hormonal issues may trigger early greying of hair.
- Lifestyle Factors: Smoking, excessive alcohol consumption, and unhealthy diets can speed up the process.
- Medical Conditions: Conditions like vitiligo and alopecia areata can lead to grey or white hair early.
- Environmental Factors: Pollution, UV rays, and harsh chemicals in hair products can contribute.
Symptoms of Premature Hair Greying
- Appearance of grey or white hair strands before the expected age.
- Dry, brittle, or thinning hair often accompanies early greying in some cases.
Ayurvedic Remedies to Naturally Reverse Premature Greying of Hair
Here’s a list of 10+ Ayurvedic remedies to naturally reverse premature greying of hair. Ayurveda focuses on natural approaches that nourish hair health and balance tridoshas in the body:
1. Amla (Indian Gooseberry)
- How to use: You have to consume fresh amla juice daily, or massage your scalp with amla oil.
- Benefits: Amla is rich in Vitamin C and antioxidants; it also renews hair follicles and delays greying of hair.
2. Bhringraj (Eclipta Alba)
- How to use: You can apply bhringraj oil to the scalp or you can also use it as a hair mask with its powdered form.
- Benefits: Bhringraj is known as the "king of hair," Bhringraj promotes melanin production, which reduces the whitening of hair and hair regrowth.
Read More: 10 Ayurvedic Treatments for Hair Loss and Regrowth
3. Curry Leaves
- How to use: You have to boil curry leaves in coconut oil and apply it to the scalp or you can also include fresh curry leaves in your diet.
- Benefits: It contains antioxidants and minerals that restore natural pigment of hair.
4. Brahmi (Bacopa Monnieri)
- How to use: You need to mix brahmi powder with water or oil and apply to the scalp.
- Benefits:It strengthens hair roots, prevents greying, and reduces stress, which is a common cause of premature greying.
You can get Amla, Curry Leaves, Brahmi, and Bhringraj all in this Ayurvedic Hair Oil – a complete solution for stronger, healthier hair! Don’t worry about running to stores or searching online for every ingredient; this oil includes 20+ powerful Ayurvedic ingredients for optimal hair care.
5. Ashwagandha (Withania Somnifera)
- How to use: You need to consume ashwagandha powder or capsules daily to make your hair silky and also protect them from whitening.
- Benefits: This balances hormones, reduces stress, and also prevents greying of hair by promoting melanin production, which is very important for rationing original hair color.
Also Read: 7 Amazing Benefits of Ashwagandha for Hair
6. Sesame Oil
- How to use: You have to massage in your scalp with sesame oil, or you can also mix it with bhringraj oil.
- Benefits: Nourishes hair and helps retain natural pigment.
Helpful Read: 10 Easy Ways to Naturally Darken Your Hair at Home
7. Aloe Vera
- How to use: Firstly, mix aloe vera gel with amla or bhringraj powder, then apply it as a hair mask.
- Benefits: It conditions the scalp and strengthens hair strands, reducing greying.
8. Triphala
- How to use: You can consume Triphala powder or tablets regularly.
- Benefits: It detoxifies the body, improves digestion, and promotes healthy hair.
Bonus Read: Best Summer Hair Care Tips By Ayurveda Experts
9. Black Tea Rinse
- How to use: For this you have to rinse your hair with cooled black tea after shampooing.
- Benefits: It naturally darkens hair and adds shine.
10. Hibiscus Flower
- How to use: Firstly blend hibiscus flowers with coconut oil and then apply it as a mask.
- Benefits: Promotes natural hair color and stimulates hair growth.
11. Neem (Indian Lilac)
- How to use: You can use neem oil or boil neem leaves as well to create a rinse for your scalp.
- Benefits: It improves scalp health and delays greying by balancing doshas.
Advance Lifestyle Tips to Cure Premature Hair Greying
- Meditation and Yoga: You can reduce stress by practicing pranayama and meditation.
- Hydration: You have to drink plenty of water to flush out toxins.
- Balanced Diet: You have to include iron, biotin, and omega-3-rich foods for hair health.
Conclusion:
Premature greying of hair can be managed through Ayurvedic remedies and lifestyle adjustments. Herbal ingredients like amla, bhringraj, and curry leaves, combined with practices such as yoga, meditation, and a balanced diet, help restore hair health and pigmentation. These approaches nourish hair, reduce stress, and balance the body’s doshas, offering a sustainable solution to delay greying and maintain vibrant, healthy hair.
However, collecting all these powerful ingredients and preparing remedies can be time-consuming. Simplify your hair care routine with Vedaxry’s hair care products, thoughtfully crafted with these Ayurvedic herbs to give you the complete solution for healthier, more vibrant hair!
FAQ’S
Q.1 What causes premature greying of hair?
Ans: Premature greying is often caused by genetic, nutritional deficiencies, stress, hormonal imbalances, and so on.
Q.2 Can Ayurvedic remedies completely reverse grey hair?
Ans: Yes, Ayurvedic remedies can help slow or manage premature greying by restoring natural pigmentation.
Q.3 Which Ayurvedic ingredient is the most effective for premature greying?
Ans: Amla is one of the most effective remedies due to its high Vitamin C and antioxidant content.
Q.4 How often should I apply Ayurvedic oils like bhringraj or amla oil?
Ans: It’s recommended to massage Ayurvedic oils into the scalp 2-3 times per week for the best results.
Q.5 Are these remedies safe for everyone to use?
Ans: Ayurvedic remedies are generally safe and natural.
Reviewed By
Dr. Sapna Kangotra
Senior Ayurveda Doctor
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