Turmeric
Turmeric (Curcuma longa), known as Haridra in Sanskrit, is a cornerstone of Ayurvedic healing. It is highly valued in Ayurveda for its potent qualities, which include balancing the tridoshas (Pitta, Kapha, and Vata) and providing anti-inflammatory, antioxidant, and detoxifying effects to support general health and wellbeing.
Reviewed By
Dr. Sapna Kangotra
Senior Ayurveda Doctor
Ayurvedic Uses and Benefits:
For Skin:
- Treats Skin Conditions: Reduces acne and psoriasis with anti-inflammatory and antimicrobial properties.
- Promotes Glowing Skin: Evens out skin tone, fades dark spots, and brightens complexion.
- Heals Wounds: Speeds up healing of cuts, burns, and bruises due to antiseptic qualities.
- Anti-Aging: Fights wrinkles and fine lines with antioxidant protection.
- Soothes Irritation: Calms inflammation and reduces skin irritation.
For Hair:
- Promotes Hair Growth: Stimulates scalp circulation, encouraging healthier hair growth.
- Fights Dandruff: Reduces flakes and itching with antifungal properties.
- Improves Scalp Health: Cleanses the scalp and prevents it from infections.
- Enhances Shine: Improves texture and makes the hair shinier and softer.
- Prevents Hair Loss: Strengthens hair follicles and nourishes the scalp.
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