Til (White til)
White til (sesame seeds) is highly valued in Ayurveda for its ability to balance the body. It helps calm Vata and Pitta doshas, providing warmth and nourishment. Sesame seeds enhance joint health, encourage healthy skin, and facilitate better digestion. Packed with calcium, iron, and magnesium, they are excellent for general health and particularly helpful in the winter months when the body requires more warmth and attention.
Reviewed By
Dr. Sapna Kangotra
Senior Ayurveda Doctor
Ayurvedic Uses and Benefits:
For Skin:
- Moisturizes: Til oil hydrates dry skin, keeping it soft.
- Anti-aging: Rich in antioxidants and vitamin E, it helps in reducing wrinkles.
- Soothes: It calms skin inflammation and conditions like eczema.
- Detoxifies: Clears impurities for a healthier complexion.
For Hair:
- Promotes Growth: Nourishes the scalp and strengthens roots.
- Prevents Graying: Helps maintain hair’s natural color.
- Reduces Dandruff: Moisturizes and soothes the scalp.
- Strengthens Hair: Makes hair stronger and less prone to breakage.
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