Onion
In Ayurveda, Onion is called Allium cepa, is considered a valuable food with various health benefits. It balances the "Kapha" and "Vata" doshas and is regarded as "Ushna" (hot). It supports digestion, boosts immunity, and has "Vruddhi" (growth) properties. Onions have "anti-inflammatory" and "antibacterial" properties and are used for detoxification.
Reviewed By
Dr. Sapna Kangotra
Senior Ayurveda Doctor
Ayurvedic Uses and Benefits:
For Skin:
- Anti-aging: Onion's antioxidant properties help to reduce wrinkles and fine lines.
- Glowing Skin: Promotes a clear complexion by detoxifying and improving circulation.
- Wound Healing: Reduces inflammation and accelerates healing of cuts and scars.
- Acne Treatment: Its antibacterial properties help in fighting acne-causing bacteria.
For Hair:
- Hair Growth: Stimulates hair follicles and promotes faster hair growth.
- Prevents Hair Fall: Strengthens hair roots and prevents hair thinning.
- Dandruff Control: Reduces dandruff due to its antibacterial and antifungal properties.
- Improves Scalp Health: Balances oil production and improves scalp circulation.
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