Ginger
Ginger Botanical name Zingiber officinale is a powerful herb in Ayurveda, known as adrak or shunti. It invigorates agni (digestive fire), balances vata and kapha doshas, and promotes circulation. Revered for its warming properties, ginger supports digestion, alleviates nausea, and enhances overall vitality and immunity.
Reviewed By
Dr. Sapna Kangotra
Senior Ayurveda Doctor
Ayurvedic Uses and Benefits:
- Improves Digestion: Stimulates agni (digestive fire), promoting better digestion and nutrient absorption.
- Alleviates Nausea: Relieves nausea, motion sickness, and indigestion.
- Boosts Immunity: Enhances the body's natural defenses, preventing illness.
- Reduces Inflammation: Provides relief from joint pain and muscle stiffness through its anti-inflammatory properties.
- Enhances Circulation: Stimulates blood flow, improving circulation and promoting overall warmth.
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