A Complete Guide to Use Til Oil for Maximum Hair Benefits

If you’re looking for a natural way to nourish your hair and improve scalp health, look no further than til oil, or Tila Taila, as it's called in Sanskrit. Moreover, this nutrient-rich oil has been valued in Ayurveda for centuries and will be adored by your hair.
This guide covers what til oil (sesame oil) is, its uses in hair care, and its benefits like promoting growth, reducing dryness, and adding shine.
What is Til Oil?
Til oil, or sesame oil, is a nutrient-rich oil extracted from sesame seeds. This oil is known for its high vitamin E, antioxidants, and essential fatty acids. It helps balance the Vata and Pitta doshas in Ayurveda and promoting hydration and soothing of hairs.
Important: Its rich flavor and benefits make it popular for both cooking and hair care.
What Are the Benefits of Til Oil for Hair?
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Deep Nourishment & Hydration: Balances Vata (dryness) and Pitta (inflammation) doshas, soothing scalp irritation and inflammation, making it ideal for dandruff treatment.
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Stimulates Hair Growth: Boosts blood circulation to the scalp, nourishing hair follicles, and supporting Prana (life force) and Ojas (vital essence) for healthy hair growth. Helps reduce hair fall and encourages new growth over time.
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Strengthens Hair from Root to Tip: Rich in omega-3 and omega-6 fatty acids, it strengthens the hair shaft, prevents breakage, and nourishes Rasa Dhatu (plasma) and Rakta Dhatu (blood) for vibrant hair.
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Prevents Dandruff and Scalp Issues: Calms Kapha dosha (excess moisture) on the scalp with anti-inflammatory and antifungal properties, reducing dandruff and itchiness. Creates a balanced, healthy environment for smoother hair.
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Improves Overall Scalp Health: Detoxifies the scalp by improving circulation and clearing blockages, promoting healthy hair growth, and supporting overall scalp health. A clean, nourished scalp is essential for strong, vibrant hair.
Ways to Use Til Oil for Your Hair
From deep conditioning treatments to soothing scalp massages, there are easy and effective methods to incorporate til oil into your hair care routine. Additionally, these methods help nourish and strengthen your hair and you can maintain healthy hair with every use.
Scalp Massage (Abhyanga):
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Warm a small amount of til oil and gently massage it into your scalp using circular motions.
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This stimulates circulation, improves blood flow, and deeply nourishes the scalp.
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Leave the oil on for 30 minutes or overnight for a more intensive treatment.
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Wash out with a mild, natural shampoo.
Deep Conditioning Treatment:
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Apply til oil generously from root to tip, covering all strands of your hair.
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Wrap your hair in a warm towel to enhance absorption.
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Leave it on for 30 minutes to 1 hour.
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Rinse thoroughly with lukewarm water.
DIY Hair Mask:
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Mix til oil with other Ayurvedic ingredients like honey, yogurt, or amla.
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Honey locks in moisture, yogurt strengthens hair, and amla promotes hair growth.
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Apply the mask to your hair and leave it on for 30-45 minutes.
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Rinse off with lukewarm water.
Overnight Treatment:
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Apply til oil and leave it in your hair overnight for deep nourishment.
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Cover your hair with a towel or shower cap to protect your pillow.
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Wash out in the morning for soft, hydrated hair.
How Often Should You Use Til Oil for Hair?
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For dry or damaged hair: Use til oil 2-3 times a week for optimal results.
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For oily hair: Apply once a week to avoid excess oil buildup.
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Generally, once or twice a week is enough for most hair types.
Other Interesting Ways to Use Til Oil for Hair
Pre-Shampoo Treatment:
Before washing your hair, apply til oil to your scalp and hair, and let it sit for 15-20 minutes. This helps lock in moisture and prevents your hair from drying out after shampooing.
Split End Prevention:
Massage til oil into the ends of your hair to prevent split ends and breakage. It helps keep the hair tips healthy and strong, reducing the need for frequent trims.
Conditioning Leave-In:
Mix a few drops of til oil with water in a spray bottle and use it as a leave-in conditioner. This provides lightweight hydration and helps keep hair soft and manageable throughout the day.
Top Ayurvedic Tips for Best Results
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Use Cold-Pressed Organic Til Oil: Always choose high-quality, cold-pressed organic til oil for the best results.
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Combine with Ayurvedic Herbs: To boost the benefits, mix til oil with Ayurvedic herbs like Brahmi, Amla, or Fenugreek, all known for their positive effects on hair health.
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Be Consistent: Ayurvedic treatments work best when used regularly, so make til oil a consistent part of your hair care routine for long-lasting benefits.
Side Effects of Til Oil for Hair
While til oil is generally safe and beneficial for most people, there are some side effects to keep in mind:
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Allergic Reactions: Some individuals may be allergic to sesame seeds. Always perform a patch test before using til oil to avoid irritation or itching.
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Oily Residue: Using too much til oil can leave an oily residue on your hair and scalp, making it hard to wash out. Apply in moderation for best results.
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Clogged Pores: Overuse of til oil, especially on oily or acne-prone scalps, may clog pores and cause scalp acne or breakouts.
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Excess Moisture: For individuals with oily hair, til oil may add too much moisture, leading to greasy hair and scalp.
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Sun Sensitivity: Til oil can create a protective layer on the skin, making your scalp more sensitive to sunlight. Protect your scalp if you're exposed to direct sunlight after applying the oil.
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Conclusion
Til oil, enriched with essential nutrients, is a natural and effective way to nourish your hair and scalp. Its moisturizing, strengthening, and growth-promoting properties make it perfect for a healthy hair care routine.

Reviewed By
Dr. Sapna Kangotra
Senior Ayurveda Doctor
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