5 Ayurvedic Ways to Get and Maintain a Healthy Summer Glow

During the summer, various challenges arise due to the intense heat, which can lead to skin damage such as burning and tanning. Moreover, high humidity levels can result in excessive sweating, leading to the accumulation of dirt and grime on the skin, thereby increasing the risk of skin infections. While staying indoors or using an umbrella can help avoid direct sunlight, it's not always feasible.

The founder of Deep Ayurveda, Dr. Baldeep Kour, says that eating more alkaline foods will help get the healthy summer glow and help body fight its internal heat. Consume foods high in water content to help your body rehydrate and to protect you from harmful antioxidants. Eat green veggies and onions, and stay hydrated by drinking lots of water. Make sure there is no dryness because that could cause the body to overheat and lead to a number of health issues.

In the article, we will read about some ways Ayurveda can help you get & maintain a healthy summer glow effectively.

5 Ayurveda Rituals For A Perfect Summer Glow This Year

The following are remedies that include oil massages along with herbs, teas, and other ingredients that you can select from based on your particular skin type:

1. Abhyanga Massage 

2. Panchakarma Therapy 

Ayurvedic panchakarma treatment is a very old treatment that is highly recommended; it treats your body entirely from the inside out. For a few days, you will receive deep massages, steam baths, cleansing therapies, and relaxation techniques utilizing herbal oils, with the goal of detoxifying and rejuvenating your skin.

3. Pranayama 

Pranayama is a breathing technique, but doing it correctly and consistently makes a difference. The ancient Ayurvedic treatment suggests that to achieve good health, the body must first be cleansed to get rid of toxins, and then all of its internal systems must be toned. From now on, it is advised that you start with your mental state, as this will eventually benefit your skin and every single cell in your body.

4. Herbal Teas 

Ayurveda recommends one cup (or less) of coffee/tea per day. Caffeinated tea and coffee are very acidic to the body, increase internal heat, and may cause anxiety. If you like to drink coffee and tea, then detoxifying teas can be a good option. We suggest trying out the world's best Tulsi tea, ginger tea, jasmine tea, and chamomile ayurvedic herbs tea. These are packed with cell regeneration to help you stay calm and balance your stress hormones. Natural teas also benefit your skin and resistance system at the same time.

5. Follow a Pitta-Balance Diet 

​​The pitta dosha, which is associated with fire and heat, becomes more active during the summer months. Dr. Baldeep Kour, an Ayurvedic expert, suggests eating specific foods to balance the pitta dosha. "To stay healthy and energetic in the summer, Ayurveda recommends focusing on a pitta-pacifying diet that includes cooling foods like watermelon and cucumber, as well as light, easily digested meals. Furthermore, Ayurveda suggests drinking a variety of fluids to reduce the negative effects of summer, such as buttermilk, which is high in vitamins and minerals but low in fat and calories, better digestion, reduces inflammation, promotes gut health, treat liver problems, and helps in weight management.

Additional Ayurvedic Tips to Keep Your Body Cool and Comfortable During Summer

• To relieve the body's extreme heat, apply sandalwood and aromatic pastes all over.
• To stay comfortable, wear light, breathable clothing.
• Take daytime naps to rest and rejuvenate.
• At midnight, relax under the moonlight to balance the Pitta Dosha and calm the mind and body.

Common Skin Issues That Can Reduce Your Glow During Summers

• Skin dehydration and dryness
• Irregular skin tone and texture
• Formation of fine lines and wrinkles
• Heightened occurrence of acne and pimples
• Skin irritations and redness caused by heat and humidity
• Greater vulnerability to tanning and dark spots
• Sunburn and UV-related skin damage
• Clogged pores and accumulation of dirt and oils
• Skin that produces too much oil is oily and shiny.

The summer season can cause a variety of skin issues, so it is critical to use the right skincare products to keep your skin healthy and radiant. That is where Vedaxry - Luxury Ayurvedic Skincare comes in: As a certified organic Ayurvedic beauty and wellness brand, we provide a variety of luxurious summer products.

Our products are made from natural ingredients and Ayurvedic formulations to nourish and hydrate your skin, keeping it healthy and radiant. You can effectively address any issues you may be having with dryness, uneven skin tone, acne, wrinkles, hyperpigmentation, or sunburn by using our carefully chosen and crafted - Vedaxry ayurvedic luxury skincare & personal products.

So, treat yourself to the benefits of Ayurveda and give your skin the gift of ageless beauty by using our carefully crafted Ayurvedic skincare range.